tapping instructions
setup phrase
(do this while rubbing sore spot or tapping on karate chop point)
Even though I am experiencing this ___(name problem)___,
I deeply and completely love and accept myself. (2x)
Even though I feel this ____(name problem)___,
I deeply and completely love and forgive myself.
round one:
Tap 5–7x on each point on the chart at right, using a reminder phrase: eyebrow point; side of eye; under eye; under nose; under lip (chin point); collarbone; under arm; wrist points; top of head.
In between, check in, see where you are–go on to as many rounds as needed.
round two:
Tap 5–7x on each point at right, using a reminder phrase
eyebrow point; side of eye; under eye; under nose; under lip (chin point); collarbone; under arm; wrist points; top of head.
Reminder: EFT is very effective over the phone: call for a free consultation and let’s tap into wellness in your life! Lynne Shaner, Trainer, 202-746-2245
download pdf tapping chart
You may also download a PDF of the tapping sequence and chart.