tapping instructions

setup phrase

(do this while rubbing sore spot or tapping on karate chop point)

Even though I am experiencing this ___(name problem)___,

I deeply and completely love and accept myself. (2x)

Even though I feel this ____(name problem)___,

I deeply and completely love and forgive myself.

round one:

Tap 5–7x on each point on the chart at right, using a reminder phrase: eyebrow point; side of eye; under eye; under nose; under lip (chin point); collarbone; under arm; wrist points; top of head.

In between, check in, see where you are–go on to as many rounds as needed.

round two:

Tap 5–7x on each point at right, using a reminder phrase

eyebrow point; side of eye; under eye; under nose; under lip (chin point); collarbone; under arm; wrist points; top of head.

Reminder: EFT is very effective over the phone: call for a free consultation and let’s tap into wellness in your life! Lynne Shaner, Trainer,  202-746-2245

download pdf tapping chart

You may also download a PDF of the tapping sequence and chart.