Sometimes I've thought of food as the final frontier. I've changed my life in many ways---personally, emotionally, physically---and over time, in the mundane area of the physical, I've deleted a lot. Some things have been really hard (I used to smoke--which gives me the shivers now), and some things have been easier (I have nearly eliminated caffeine and really like decaf tea and coffee). I gave … [Read more...] about Curbing Food Cravings with EFT
Tapping in New Year's Resolutions
Tapping into the Positive for Your New Year’s Resolutions How many times have you started off the year with good ideas and new hopes, yet find that within even a couple of weeks, or perhaps a month, you come back to the old behaviors, thought patterns, and ideas that weighed you down? This year, incorporate EFT into this reflection time. By pausing to tap in the hopes and possibilities, the … [Read more...] about Tapping in New Year's Resolutions
