Our minds affect our wellness. Whether we are happy and feeling strong and confident or grieving and feeling despair, the things we think, the emotions we feel, all contribute to what is happening in our bodies and in our lives.
What is important about that idea is that we have choices about how we are going to respond to our lives, whether we are in crisis or in a period of calm.
And what I can do is help you find the way to achieve your goals—personal, physical, and emotional.—by incorporating and applying a variety of tools and approaches to your situation.
Biofield work (including Reiki),EFT, Guided Imagery, Meditation, Mindfulness, Self-Reflection, among many others, are some of the tools we will use together as we find ways to help you balance and create your life with intention.