Hypnotherapy is a simple way of allowing the critical part of our mind to quiet down while the other, deeper parts of us are encouraged to change. Through a gentle process, you are guided into a deep, relaxed state. During this time, I gather all of the information that we have discussed and make suggestions while you are in a gentle, relaxed state. These suggestions then have room to take root and can give you the support you need for the changes you seek. Hypnosis is an evidence-based technique that has been used for millennia. As a certified provider, I can guide the sessions in a helpful way.
Hypnotherapy is an evidence-based approach that can be used in a number of situations. Together we would decide whether this might be a helpful approach for you.